Fact Check: Drinking Water While Standing Does NOT Damage The Stomach And Surrounding Organs

Fact Check

  • by: Alexis Tereszcuk
Fact Check: Drinking Water While Standing Does NOT Damage The Stomach And Surrounding Organs Bad Advice

Does drinking water while standing damage the body's organs? No, that's not true: Drinking water while standing does not damage the stomach or surrounding organs, a UCLA medical expert told Lead Stories. The opposite is true in many cases: Fundamental treatments for common ailments call for patients to remain standing after eating and drinking and not to eat or drink within 1-2 hours of bedtime, as lying down with a full stomach CAN lead to digestive problems.

The claim appeared as a post (archived here) where it was published on Facebook on October 26, 2021. It opened:

By drinking water while standing, the water rapidly enters the stomach through the food pipe present in the throat. It damages the surrounding organs and the stomach. Which disturbs the digestion process, which can lead to stomach disease.

This is what the post looked like on Facebook at the time of writing:

Facebook screenshot

(Source: Facebook screenshot taken on Wed Oct 27 00:11:58 2021 UTC)

This is false. A series of Lead Stories searches of the National Library of Medicine, which indexes 1 million titles, returns no matches for a number of related phrases.


(Source: https://vsearch.nlm.nih.gov screengrab taken Tue Oct 26 at 23:55:20 2021 UTC)

The post opened with a message above a "Healthy Tip":

Do you guys know the Hadith on this topic that stress sitting when drinking water etc.leave them in the comments below, it's amazing that even this is mentioned in our Our Deen Alhamdulliah! Do you think this is just coincidence?

Dr. Daniel V. Vigil, Health Sciences Clinical Professor, David Geffen School of Medicine at UCLA, told Lead Stories via email on October 26, 2021 that the claim is incorrect:

Drinking water while standing, in no way damages the stomach or surrounding organs. Drinking water while standing does not disturb the digestion process, and does not lead to stomach disease.

Vigil, who is also chief, Divisions of Primary Care Sports Medicine at UCLA, gave a specific example that illustrates the example using a common ailment "GastroEsophageal Reflux Disorder (GERD)":

One of the fundamental treatment concepts for GERD is to remain upright (standing) for 30-60 minutes after eating and drinking, and do not eat or drink within the 1-2 hours before bedtime (because lying down with a full stomach can lead to problems with digestion).

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  Alexis Tereszcuk

Alexis Tereszcuk is a writer and fact checker at Lead Stories and an award-winning journalist who spent over a decade breaking hard news and celebrity scoop with RadarOnline and Us Weekly.

As the Entertainment Editor, she investigated Hollywood stories and conducted interviews with A-list celebrities and reality stars.  

Alexis’ crime reporting earned her spots as a contributor on the Nancy Grace show, CNN, Fox News and Entertainment Tonight, among others.

Read more about or contact Alexis Tereszcuk

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